To reduce stress while traveling too and from work, leave yourself plenty of time. In allowing yourself an added fifteen minutes, you can easily reduce the stress you feel in traveling to work everyday. Reduce stress you feel so you are not in a hurry all the time. Waking up early or at least on time all the time is going to help you reduce the stress your feel daily. Reduce your stress while traveling to work by turning the radio on, and listening to some soft music, or at least music of your choice. Soothing noised music you love, is going to help you turn that stress away.

Reduce stress while traveling with children. To reduce your stress, you need to travel at night, when the children are sleeping, or bring along activities that are going to keep the children occupied while you are traveling. Videos, DVD's, board games, music and such as all great way of keeping your children occupied while you are traveling so they don't stress you out. Children can easily become bored and cranky. Make sure you are traveling in the shortest routes possible, and during the times when children are not hungry or will want to get out and move around in the sun. Traveling is easiest first thing in the morning and late in the evening.

Stress while traveling is going to be less involved, less noticed if you are to remain calm and cool while you are standing in line, standing waiting to eat, waiting to cross a bridge, waiting to get through the tunnels, even while you are waiting to check into your hotel. Be patient. Remember, you have all the time in the world; you don't have to be any where at any particular time. You are on vacation and waiting, in slow lines is all about part of being on vacation and while traveling. Take a deep breath and read your book, listen to your music, talk to your family and think about all the good things that are bound to come yet. Leave stress behind by preparing yourself mentally to wait and to be more patient.

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Mary had a little lamb,
Little lamb, little lamb,
Mary had a little lamb,
Its fleece was white as snow

And everywhere that Mary went,
Mary went, Mary went,
Everywhere that Mary went
The lamb was sure to go

It followed her to school one day
School one day, school one day
It followed her to school one day
Which was against the rules.

It made the children laugh and play,
Laugh and play, laugh and play,
It made the children laugh and play
To see a lamb at school

And so the teacher turned it out,
Turned it out, turned it out,
And so the teacher turned it out,
But still it lingered near

And waited patiently about,
Patiently about, patiently about,
And waited patiently about
Till Mary did appear

"Why does the lamb love Mary so?"
Love Mary so? Love Mary so?
"Why does the lamb love Mary so?"
The eager children cry

"Why, Mary loves the lamb, you know."
Loves the lamb, you know, loves the lamb, you know
"Why, Mary loves the lamb, you know."
The teacher did reply

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Come Biddy, come Speckle,
Come chick-a-chick-chick,
And old Cock-a-doodle,
Come running, quick, quick;
Come whitey, fly down
From your nest in the hay
Where you have been
Patiently sitting all day

You dear baby chicks,
With your tiny peep, peep,
All cuddled 'neath mother-hen,
Going to sleep,
See here is your supper
Of yellow cornbread,
Now eat it and then
You can all go to bed.

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You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies?

Are All Energy Healings the Same?

Chakra or energy center is a term used in pranic healing, an ancient Hindu system of Energy Healing. “Prana” means life energy. “Aura” is another terminology traced to pranic healing. Aura is a non-physical body that consists of energy, which exists along with our prapidshare.comhysical body. The aura that covers our body is said to have seven layers pertaining to the physical, emotional, mental, and spiritual aspects of an individual as manifested by energy. Studying the color and thickness of auras give ideas on the state of health of individuals. Six colors are associated with aura and interpreted into six personalities. These colors are all present in an individual but one or two are more pronounced.
Green – ambitious achiever
Blue – spiritual peacemaker
White – unconventional chameleon
Red – activist
Orange – creative communicator
Violet – psychic

Although Tantra is popularly associated with the peculiar practice of sex and spirituality, it is another method of Energy Healing. It comes from the word “tan” which means to spread or expand. The concept of connectedness is a recurring theme in Tantric writings on sex and spirituality. As a method of healing, spirituality and sex figure prominently. It is presupposed that the union of man and woman can reach spiritual levels during orgasm, which removes the body and mind off collected impurities. These impurities being negative energies can in turn manifest as physical illnesses.

Unlike pranic and Tantric healings, which have Hindu origins, Reiki originated from Japan. It is relatively younger than pranic and Tantric healings having been rediscovered in the early 1900’s. Reiki stands for universal energy, an energy brought forth by higher intelligence. Students of reiki are taught how to tap this energy to heal physical, emotional, and mental illnesses.

Although pranic , Tantra, and Reiki are all systems of Energy Healing, they differ in the type of energy tapped for healing: life energy, sexual energy, and universal energy respectively.

The concepts of the connectedness of mind, body, and spirit; the connection of individuals to all living and nonliving things around them and to the universe; and how energy impacts physical, emotional, and spiritual well-being are some of the salient similarities of these three healing methods.

Why Do People Turn to Energy Healing?

Pranic , Tantric, and Reiki are considered alternative methods of healing. In spite of the availability and relative accessibility of modern medicine, how come more and more people are being drawned to them? Here are some possible reasons:

· Energy Healing worked where modern medicine failed.

For several reasons both explainable and unexplainable, modern medical treatment failed to heal ailments and conditions in several if not many persons. Research or data may not be able to support this statement. But for the families of the dying as well as for the dying patient, they would take the risk of using alternative methods ranging from herbals and organics, faith healers, witch doctors, and New Age healing techniques just to be get well.

· People perceive modern medicine to be isolating.

Medical treatments are oftentimes focused on the disease and its causative agent, which can make a patient feel isolated and treated like a mere host of the disease. Although recent developments in hospital practice are gradually promoting the holistic treatment of a patient, the perception still persists. Unlike in Energy Healing, since energy and spirituality are intimately linked, the patient feels that all aspects of his health are being attended to.

· Energy Healing is non-obtrusive and natural thus it is safer.

Repeated surgical procedures are physically and emotionally traumatic for most patients. It is but a logical and attractive option to both patient and families to look for less stressful health interventions. Moreover, with the rising popularity of New Age religions, going natural is the way to go.

· Energy Healing is a good way of relieving stress.

Meditation is part and parcel of Energy Healing methods and this is an added come-on for highly stressed people. Moreover, sophisticated equipment is not required thus it becomes all the more convenient for students and future students of Energy Healing.

The battle between alternative healing and mainstream medicine continues as both present the benefits of their approach. But in the final analysis, what matters is the restoration of good health.

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